Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Pan Fried Cod. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Pan Fried Cod Recipe.
You can have Pan Fried Cod using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Pan Fried Cod
- Make ready 4 of Cod Fillets (Tilapia and Flounder also work).
- You need 1 C of Corn Meal (Corn Flour works too).
- You need 1 Tbsp of Old Bay Seasoning.
- Prepare 1 Tsp of Onion Powder.
- Make ready 2 Tbsp of Parsley.
- Take 1 Tsp of Lemon Pepper Seasoning.
- Prepare 1 C of Italian Dressing.
- Prepare 1/4 C of Avacado Oil.
Pan Fried Cod instructions
- Marinate fish fillets in the Italian dressing for 1 hour..
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
- Coat fillets in corn meal mixture..
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
- Serve with a side of lemon wedges and enjoy!.