Hey everyone, I hope you are having an amazing day. Today I will show you a way to prepare a distinctive dish, Healthy Pumpkin Tart - Low Carb, Gluten Free. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Healthy Pumpkin Tart - Low Carb, Gluten Free Recipe.
You can have Healthy Pumpkin Tart - Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you cook that.
Ingredients of Healthy Pumpkin Tart - Low Carb, Gluten Free
- It’s 3 cup of Pumpkin - puréed.
- Make ready 2 large of eggs.
- You need 1/2 cup of Low fat milk.
- You need 1 tbsp of Vanilla essence.
- Take 3 tbsp of Granulated sugar.
- It’s 5 tbsp of Cinnamon powder.
- Prepare 3 tbsp of Nutmeg powder.
- Make ready 1 tbsp of Butter.
- It’s 1 tbsp of Yogurt - optional.
Healthy Pumpkin Tart - Low Carb, Gluten Free instructions
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
- Add milk and vanilla essence..
- Then add sugar, Cinnamon and nutmeg powder..
- Heat the oven at 200° Celsius..
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
- Cool and serve chill. Optionally serve with a dollop of yogurt..
- GLUTEN OPTION - Add a ready made dough base or graham cookie base..
- Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..
