Recipe of Perfect Mike's Super Skinny Chicken Dinner

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You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook that.

Ingredients of Mike's Super Skinny Chicken Dinner

1. Make ready of ● For The Vegetables.
2. Prepare 1 of LG Red Onion.
3. Take 1 of LG Vidalia Onion.
4. Prepare 1 of Red - Green - Yellow - Orange Bell Pepper.
5. Make ready 1 of Each: Green & Yellow Zucchini.
6. It’s of Fresh Garlic [left whole].
7. It’s 1/2 Cup of Fresh Parsley.
8. Take 1/4 Cup of Fresh Basil.
9. Prepare 1/4 Cup of Sun Dried Tomatoes [in oil].
10. It’s 1 Cup of White Wine [chardonnay].
11. Make ready of to tasteSalt.
12. Take to taste of Fresh Ground Black Pepper.
13. Take of ● For The Low Fat Chicken.
14. It’s 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. Take of ● For The Chicken Marinade.
16. Take 2 tbsp of Garlic Olive Oil.
17. You need 1 tsp of Dried Basil.
18. You need 1 tbsp of Dried Parsley.
19. Take 1 tsp of Dried Italian Seasoning.
20. Make ready 1/4 tsp of Crushed Bay Leaves.
21. You need of tip taste Fresh Ground Black Pepper.
22. Make ready to taste of Salt.
23. You need 1 tbsp of Garlic Powder.
24. Take 1 tbsp of Onion Powder.
25. You need of ● For The Sides.
26. You need of Thick Sliced Chilled Tomatoes.

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Mike's Super Skinny Chicken Dinner instructions

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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