Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to make a special dish, Mashed Cauliflower (87 calories). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Mashed Cauliflower (87 calories) Recipe. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Learn how to make mashed cauliflower super smooth & creamy!
You can cook Mashed Cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook that.
Ingredients of Mashed Cauliflower (87 calories)
- It’s 1 of medium head Cauliflower.
- Make ready of 146 calories.
- Prepare 1 tbsp of Daisy Sour Cream.
- Take of 30 calories.
- Make ready 1 tbsp of Land O Lakes brand Butter with olive oil and sea salt.
- Take of 90 calories.
- It’s 1/4 cup of half and half.
- Prepare of 80 calories.
- You need 1 tbsp of fresh ground pepper and salt to taste.
- Take of 0 calories.
- You need 4 of garlic cloves minced, 2 tablespoons if using jarred.
- Take of 0 calories.
- Take of 346 Total Calories.
- It’s of 4 servings at 87 calories per serving.
Don't get me wrong, I still love real mashed potatoes, but if you need to avoid starches (like if you're following a specific carbohydrate diet or GAPS protocol), or are following another special diet.This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes.Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes.If you like, vary it by.
Mashed Cauliflower (87 calories) instructions
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes..
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender..
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.).
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute..
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed..
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!.
Source: Nutrient data for this listing was provided by Custom.Each "~" indicates a missing or incomplete value.Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
Find detailed calories information for Cauliflower including Popular Serving Sizes of Cauliflower and Other Popular Types of Cauliflower.Calorie and nutritional information for a variety of types.I'm really not a fan of straight cauliflower mash as a substitute for potatoes.So, I was pleasantly surprised how much I loved this skinny version with garlic and canned.Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets.