Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Low-fat Creamy Chicken Rollups. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Low-fat Creamy Chicken Rollups Recipe. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk.
You can cook Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Low-fat Creamy Chicken Rollups
- It’s 1 can of chicken (big can).
- You need 1/4 cup of chopped jalapeños.
- Take 1 of ground cumin to taste.
- You need 1 of black pepper to taste.
- Prepare 2 tbsp of minced garlic.
- Take 1/2 cup of corn.
- Prepare 1 of hot sauce (optional).
- Make ready 1/2 cup of fat free or low fat sour cream.
- You need 4 of fajita size tortillas.
Chicken roll ups are an easy dinner idea made with boneless chicken breasts.This Bacon wrapped chicken roll ups recipe is a family favorite!Chicken stuffed with cream cheese and spinach, then wrapped with bacon and oven baked until the bacon is crispy.Try this Low-Fat Creamy Chicken Popovers recipe, or contribute your own.
Low-fat Creamy Chicken Rollups step by step
- Preheat oven to 350..
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
- Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
- Enjoy!.
Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is.Be the first to review this recipe.Use a meat mallet to pound breast to a usable thickness.
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