Chicken

Simple Way to Make Perfect Healthy Bulking Chicken and veggie

  • By Howard Jennings
  • 19 Nov, 2019
Simple Way to Make Perfect Healthy Bulking Chicken and veggie
Simple Way to Make Perfect Healthy Bulking Chicken and veggie

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Healthy Bulking Chicken and veggie. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Healthy Bulking Chicken and veggie Recipe.

You can have Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Bulking Chicken and veggie

  1. It’s 1 small of Onion.
  2. Take 1 cup of Lemon juice.
  3. It’s 1 bunch of Chili pepper.
  4. Make ready 1 bunch of Broccoli and cauliflower.
  5. It’s 1 bunch of Beans and carrots.
  6. Prepare 4 of Sweet potatoes.
  7. Make ready 1 cup of Extra Virgin Olive Oil.
  8. Make ready 1 pinch of pepper.
  9. Take 1/2 of egg whites.
  10. Prepare 1 of Garlic Powder.
  11. You need 6 lb of Chicken breast.
  12. Prepare 1 bunch of Garlic.
  13. Make ready 1 pinch of paprika.

Healthy Bulking Chicken and veggie instructions

  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
  3. bake sweet potatoes @ 400 for 20 minutes.
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
  5. using a steamer steam veggies for 30 mins.