Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Healthy Bulking Chicken and veggie. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Healthy Bulking Chicken and veggie Recipe.
You can have Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy Bulking Chicken and veggie
- It’s 1 small of Onion.
- Take 1 cup of Lemon juice.
- It’s 1 bunch of Chili pepper.
- Make ready 1 bunch of Broccoli and cauliflower.
- It’s 1 bunch of Beans and carrots.
- Prepare 4 of Sweet potatoes.
- Make ready 1 cup of Extra Virgin Olive Oil.
- Make ready 1 pinch of pepper.
- Take 1/2 of egg whites.
- Prepare 1 of Garlic Powder.
- You need 6 lb of Chicken breast.
- Prepare 1 bunch of Garlic.
- Make ready 1 pinch of paprika.
Healthy Bulking Chicken and veggie instructions
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
- bake sweet potatoes @ 400 for 20 minutes.
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
- using a steamer steam veggies for 30 mins.