Recipe of Speedy Filling But Low Calorie ~ Tonpei Yaki ~

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to make a special dish, Filling But Low Calorie ~ Tonpei Yaki ~. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Filling But Low Calorie ~ Tonpei Yaki ~ Recipe. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories.

You can cook Filling But Low Calorie ~ Tonpei Yaki ~ using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Filling But Low Calorie ~ Tonpei Yaki ~

1. Take 50 grams of Pork.
2. Prepare 1 bag of Bean sprouts.
3. Take 2 of Eggs.
4. You need of Seasonings.
5. Take 1 of Salt and pepper.
6. Prepare of B seasonings (to season the eggs).
7. Take 1 dash of Salt.
8. It’s 1 tsp of Sugar.
9. It’s 1 tsp of Shiro-dashi.
10. It’s of Toppings.
11. You need 1 of Japanese Worcestershire-style sauce, Mayonnaise, green onions, natto (to taste).

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Filling But Low Calorie ~ Tonpei Yaki ~ instructions

1. Parboil the pork..
2. Beat the eggs in a bowl, add the B seasonings and mix..
3. Put the pork from Step 1 and the bean sprouts in a non-stick pan, season with salt and pepper, and sauté..
4. Remove Step 3 from the pan, then put pour all of Step 2 into the pan. Add Step 3 to the side of the egg mixture and wrap it up with the eggs..
5. Once rolled up, transfer to a plate and top with the toppings. Enjoy..
6. Adjust the fillings to however you like. Try with various fillings..
7. You can try filling it with stir-fried squid or other seafood and cabbage or other vegetables. I recommend serving as a seafood okonomiyaki..

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